WHAT’S ON?
MONTHLY WORKSHOP | REST-RESTORE-RENEW
A delicious blend of Yin/restorative yoga and Sound bath to release what no longer physically and mentally serve you.
Seeking an extremely gentle approach to yoga, and some 'me-time' to pause, relax and restore?
We use pillows, blankets, bolsters and blocks to support the body, inviting muscles to completely relax and let go of tension. In turn, this leads to a resting of the mind and nervous system, in an age when, typically, our mind/body networks are constantly overstimulated.
The science behind Restorative Yoga shows the practice is effective to help lower stress levels, improve sleep and boost mood. Super gentle, supported postures are held for some minutes, aided by props, meaning the practice is highly accessible to everyone. In essence, these move us deeper towards complete physical and mental relaxation.
An end of session under a blanket with the only thing to do: close your eyes and relax while being surrounded by the marvellous sounds and vibrations of a sound bath. A bliss!
STUDIO £20 + complementary herbal tea
FRIDAY EVENING | 19.30-21.30
TBC
WOMEN WISDOM WORKSHOP: HOW TO ALLEVIATE TIREDNESS
An up and down life transition and a transformative experience back to balance.
What can we do to lift our sluggish sleepy sensation?
We will look together how to overcome fatigue and help ourselves physically and mentally.
Karen, the amazing beauty therapist from the Skin Cabin will join me again to help you understand how our skin changes as we age and will shine a light on how getting our glow and smile back by taking you through an energising and lifting facial massage.
Our session will follow with learning ways to perk ourselves up through Pranayama (breathing) and Yoga techniques.
This workshop is suitable for anyone from peri-menopause to post-menopause.
During the workshop you’ll benefit from:
💜 A women’s circle discussion—learn from others. We will share our wisdom, hold space and witness each other.
💜 Guidance through an energising and lifting facial massage—get the glow back to look and feel refreshed.
💜 Yoga, breathing and relaxation practices to help alleviate tiredness and signs of fatigue.
💜 Journaling and complementary herbal tea.
If you are longing to reconnect to your feminine energy to live a more balanced and find ways to nourish, relax, restore and bloom again even more beautifully, this workshop is for you.
DATE TBC
Garden Studio.
Limited places.
All abilities welcome.
£25/person
+ Enjoy a complementary herbal tea