REST | RESTORE | RISE SESSION
October 11th | 19.30-21.30
(£3.00 shipping)
A nurturing mini-retreat designed to celebrate all kinds of mothers and promote an atmosphere of self-love and care—a well-deserved rest leaving you with a profound sense of peacefulness and renewal.
SOUND HEALING MASSAGE THERAPY
Single session
(£2.00 shipping)
It’s non-invasive, gentle and can help you relax. As well as reducing stress and anxiety, It can help to identify areas in the body which require attention and alleviates tensions, aches and pains, bringing clarity and balance, and improving sleep.
Block of 6 sessions
(£4.00 shipping)
It’s non-invasive, gentle and can help you relax. As well as reducing stress and anxiety, It can help to identify areas in the body which require attention and alleviates tensions, aches and pains, bringing clarity and balance, and improving sleep.
CHAIR YOGA
CHAIR YOGA SESSION | 5 WEEK BLOCK
(£2.00 shipping)
Find mobility in a way that is soft and gentle but also really supportive and beneficial while using a chair for support. Chair Yoga improves mobility, flexibility, strength and clarity of mind for people with mobility issues, including senior people.
STUDIO YOGA SESSION | 5 WEEK BLOCK
(£2.00 shipping)
After booking, you will receive a confirmation email of your place with final details before attending.
Each has to bring their own mat, props, blanket and drink.
ONLINE YOGA SESSION | 5 WEEK BLOCK
(£2.00 shipping)
State your session of choice.
After booking, you will receive a confirmation email of your place. Zoom links will be sent to you weekly to access the session.
STUDIO SESSION — DROP IN (WHEN AVAILABILITY)
(£1.00 shipping)
Before booking Studio drop in sessions, please check availabilities.
State your name and session of choice.
After booking, you will receive a confirmation email of your place.
If the weather doesn’t permit the practice outdoor, you can opt for the online practice (credit price difference) or postpone the session for another time. Alternatively, you will be offer a place in the studio if available on the day. Each has to bring their own mat, props, blanket and drink.
ONLINE YOGA SESSION — DROP IN
(£1.00 shipping)
State your name and Session of choice.
After booking, you will receive a confirmation email of your place. The Zoom link will be sent to you to access the session.
WHAT'S ON?
MONTHLY WORKSHOP
REST-RESTORE-RENEW SESSION
FRIDAY NOVEMBER 22ND 19.30-21.30
Seeking an extremely gentle approach to yoga, and some 'me-time' to pause, relax and restore?
A delicious blend of Yin/restorative yoga and Sound bath to release what no longer physically and mentally serve you.