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My teaching offers alignment based flowing movements, and longer-held poses that build strength, stamina and stability. I address key points on anatomy and the benefits of poses for the physical and subtle energetic body.  This encourages each person to challenge themselves, whilst honouring and respecting their own bodies and acting with kindness to themselves.

Breathing is also a primordial foundation of my teaching. By bringing a conscious awareness to the breath, we can activate an internal change, bringing balance to the body and mind. Ultimately this will help to improve concentration, build focus, and enhance the asana practice. 

Yoga is so much more than physical postures. Even though asana is necessary, it is not as important as the journey that we embark on. Concentrating on the breath brings a return to the 'core', clearing personal clutter and allowing students to get in touch with who they actually are.

I seek to help each student to ‘come home to themselves’ and feel deeply nourished by finding harmony and calm in their minds, and freedom in their bodies—an odyssey of self-discovery and self-acceptance in continual progress.

My aim is to bring the essence of yoga from the past and adapt it to our 21st century lifestyle to benefit each and everyone.