IF YOU CAN BREATHE, YOU CAN DO YOGA — T Krishnamacharya
FAMILY YOGA WORKSHOP—JUNE 27th at 14.00—DANSON PARK☀️🧘🏻♀️
Let’s (re)connect with our children through Yoga & Play
Yoga is a healthy, fun and relaxing activity that the entire family can really enjoy! Life is busy, life is hectic and life with children is even busier!
Family yoga is a chance to spend some quality time together and it also gives the opportunity to just be together, no screens, no expectations, nothing to do except enjoying the experience, the moment.
Throughout our session together, we will share games, stories and loads of silliness to connect to your inner child (especially the adult😉) but also build body strength and mental resilience, no matter what age you are.
Family yoga is not always quiet (expect noise, laughter) but we will also take a few moments of calm and mindfulness.
Our session will include kids yoga and partner yoga (parent & child)— learning to practice together and listening to each other— a real chance to nurture and strengthen family bonds whilst having fun, supporting one another—experiencing the benefits of a yoga practice and work as a team through an ‘arty & crafty’ activity.
On June 27th | 14.00 – 15.30 | MAX 30 people including children | Danson Park
51 Danson Rd, Bexleyheath DA15 9PW
One adult + one child : £15
Extra adult or child of same family: £5
Book by no later than Wednesday June 16th at: https://paypal.me/pools/campaign/116191028708763897
STUDIO, OUTDOORS & LIVE ONLINE SESSIONS 2021
Because your Yoga journey doesn't stop here.
To keep ourselves well and safe until we are able to revert to 'normal', all of our sessions will be running in the garden studio by group of maximum 5 keeping all students in a safe bubble. When the weather is king=d to us, we will practicing with the sky above, earth below and peace within.
Through Live well Yoga @HOME , I also offer every week LIVE streaming online sessions wherever you are. You can practice from the comfort of your home.
If you wish to sign up for a session or need more info, please get in touch at: info@livewellyoga.co.uk
See you all on the mat,
Daphné 🙏💓
'DROP IN' STUDIO & OUTDOORS SESSIONS
All sessions are £9 per person/session to be booked at https://paypal.me/pools/c/8pCa8hA28o
PLEASE state your name and session's date in your booking.
After booking, you will receive a confirmation email of your place with final venue details.
If the weather doesn’t permit the practice outdoor, you can opt for the online practice or postpone the session for another time. Alternatively, you will be offer a place in the studio if available on the day. Each has to bring their own mat, props, blanket and drink.
STUDIO SESSIONS for 7 weeks block:
7 consecutive week block: £60 for the period running from Monday June 7th to Friday July 23rd.
Blocks are bookable in advance at — https://paypal.me/pools/c/8rZInjnN8H
PLEASE state your name and session day in your booking.
After booking, you will receive a confirmation email of your place with final venue details and Covid guidelines. Each has to bring their own mat, props, blanket.
‘DROP IN’ ONLINE SESSIONS:
Each session is £6 per person to be booked at https://paypal.me/pools/c/8nuHRrFcTC
After booking, you will receive a confirmation email with the Zoom link to access the session and password to access the session.
WEEKLY SESSIONS
Monday Morning & Afternoon
1.30-12.30am & 13.00-14.00pm
Chair Yoga—All abilities
BEXLEY COMMUNITY LIBRARY
Monday Evenings 19.30-20.45pm
Hatha Yoga—All abilities
STUDIO + ONLINE
Wednesday Mornings 9.30-10.45am
Gentle Yoga—All abilities
STUDIO + ONLINE
Thursday Evenings 19.30-20.45pm
Hatha Yoga—All abilities
STUDIO + ONLINE
Friday Mornings 9.30-10.45am
Hatha Yoga—All abilities
STUDIO + ONLINE
yoga for everyone
WHAT IS YOGA?
WHAT IS YOGA?
WHAT IS YOGA?
A means to cultivate a state of balance and harmony in both body and mind.
MY APPROACH
WHAT IS YOGA?
MY APPROACH
An initiation to explore the positive physical, mental and spiritual benefits of a yoga practice.
other sessions
AT THE WORKPLACE
AT THE WORKPLACE
AT THE WORKPLACE
More and more organisations recognise the benefits of Yoga. Yoga in the workplace can help increase wellbeing, relieve stress and cultivate engagement. Yoga can be done almost anywhere (in a meeting room or a breakout space) where furniture can be moved to create space.
After a corporate yoga session, your employees will return back to th
More and more organisations recognise the benefits of Yoga. Yoga in the workplace can help increase wellbeing, relieve stress and cultivate engagement. Yoga can be done almost anywhere (in a meeting room or a breakout space) where furniture can be moved to create space.
After a corporate yoga session, your employees will return back to their desks feeling invigorated, energised and focused.
HOW IT WORKS
Workplace sessions are priced at:
£40 – £60 per group session depending on location (mats not provided).
To book a corporate session,
or for further enquiries:
AT THE WORKPLACE
AT THE WORKPLACE
PRIVATE SESSION
AT THE WORKPLACE
PRIVATE SESSION
Whatever your level, private sessions can help you achieve your goal. They are tailor-made to fit around you, and take your personal wellbeing, injuries and medical history into account.
New yogi private sessions can:
• Help you master the basics
• Learn at your own pace
Regular yogi private sessions can:
• Deepen your practice
• Hone your tec
Whatever your level, private sessions can help you achieve your goal. They are tailor-made to fit around you, and take your personal wellbeing, injuries and medical history into account.
New yogi private sessions can:
• Help you master the basics
• Learn at your own pace
Regular yogi private sessions can:
• Deepen your practice
• Hone your technique
• Learn more advanced poses
Session lasts between 60 and 90 minutes.
HOW IT WORKS
Prices for private and shared private classes (depending on time and location):
One-to-one: £40 – £60
Two-to-one: £20 – £30 per person
Three-to-one: £25 per person
To book a private session,
or for further enquiries:
