JOIN US ONLINE EVERY WEEK—LIVE SESSIONS FOR ALL.

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IF YOU CAN BREATHE, YOU CAN DO YOGA — T Krishnamacharya


WELCOME HOME

My name is Daphne Vanden Borre and I am a qualified yoga teacher based in London. I teach yoga privately, and also run small group classes at Bexley Community Library and the Horseshoe Barn in Bexley.


Whether you’re a regular yogi or new to yoga, my aim is to inspire you to develop and grow your personal practice, and to enjoy the benefits this ancient discipline can bring to your everyday life.


As our fast-paced culture evolves, yoga provides that special place to ‘be’ for letting go—an opportunity to step out of the thinking mode and come back to our bodies, mind and breath. 

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LIVE ONLINE SESSIONS

Additional Information

Because your Yoga journey doesn't stop here. 


Through Live well Yoga @HOME , I am offering you every week a new class wherever you are.  I hope they will be effective to keep you practicing with your heart, willingness and discipline. 


I truly hope that we will find ways to stay healthy and happy through this challenging time.


If you would like to participate to the LIVE class, please send me your email address at: info@livewellyoga.org.uk and I should add you to the list.


Stay Strong, Stay Safe, Stay Kind.


And see you hopefully soon again on the mat.


Daphné

Learn More

Weekly sessions are as follow:

Wednesday Mornings 9.30-10.30am

Gentle Yoga—All abilities


Thursday Evenings 19.30-20.30pm

Hatha Yoga—Intermediate


Friday Mornings 9.30-10.30am

One pose a Week—All abilities


To access the LIVE sessions

Download the zoom app on the device you want to watch your class from,  www.zoom.us

• Look out for an email that will be sent to you the day before the class starts. The email will include a unique link to access the class.

• Included in the email might be some special instructions, things you need for the class or ambiance suggestions.

yoga for everyone

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WHAT IS YOGA?

WHAT IS YOGA?

WHAT IS YOGA?

A means to cultivate a state of balance and harmony in both body and mind.

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LOVE OF YOGA

WHAT IS YOGA?

WHAT IS YOGA?

 A peaceful antidote to our hectic lifestyle.

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MY APPROACH

WHAT IS YOGA?

MY APPROACH

An initiation to explore the positive physical, mental and spiritual benefits of a yoga practice.

what is on?

classes

Whether you’re a regular yogi or a complete beginner there is always something to inspire you.


Through flowing sequences and longer-held poses, you will learn how to use your breath to enhance your practice, and  induce calm and relaxation.


Each class is designed to build strength, stamina and stability, leaving you feeling relaxed, invigorated and energized.



MONDAY

HATHA YOGA

9.30 am - 10.45 am

The Horseshoe Barn, Bexley

Event Details

MONDAY

HATHA YOGA

Back to nature, start the week refreshed, rejuvenated and re-balanced.

Level 1-2

9.30 am - 10.45 am

The Horseshoe Barn, Bexley

MONDAY

CHAIR YOGA

12.30 pm - 13.30 pm

The Bexley Community Library

Event Details

MONDAY

CHAIR YOGA

Sitting on a chair or with the aid of a chair,

learn safe and creative ways to move and feel good.

All abilities

12.30 pm - 13.30 pm

The Bexley Community Library

MONDAY

HATHA YOGA

8.30 pm - 9.30 pm

KTB Physiotherapy

Event Details

MONDAY

HATHA YOGA

Step out of the busyness of everyday life and come into a peaceful space to restore, recharge and re-balance your energy.

All abilities

8.30 pm - 9.30 pm

KTB Physiotherapy

THURSDAY

HATHA YOGA

8:00 pm - 9.00 pm

The Bexley Community Library

Event Details

THURSDAY

HATHA YOGA

Step out of the busyness of everyday life and come into a peaceful space to restore, recharge and re-balance your energy.

Level 1-2

8:00 pm - 9.00 pm

The Bexley Community Library

FRIDAY

GENTLE YOGA

10.30 am - 11.30 am

The Bexley Community Library

Event Details

FRIDAY

GENTLE YOGA

Join me for a gentle practice and breathing exercises leaving you feeling refreshed and relaxed before the weekend.

Level 1

10.30 am - 11.30 am

The Bexley Community Library

other sessions

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AT THE WORKPLACE

AT THE WORKPLACE

AT THE WORKPLACE

More and more organisations recognise the benefits of Yoga. Yoga in the workplace can help increase wellbeing, relieve stress and cultivate engagement. Yoga can be done almost anywhere (in a meeting room or a breakout space) where furniture can be moved to create space. 


After a corporate yoga session, your employees will return back to their desks feeling invigorated, energised and focused.






HOW IT WORKS

Workplace sessions are priced at:

£40 – £60 per group session depending on location (mats not provided).




To book a corporate session,

or for further enquiries:

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AT THE WORKPLACE

AT THE WORKPLACE

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PRIVATE SESSION

AT THE WORKPLACE

PRIVATE SESSION

Whatever your level, private sessions can help you achieve your goal. They are tailor-made to fit around you, and take your personal wellbeing, injuries and medical history into account.


New yogi private sessions can:

• Help you master the basics

• Learn at your own pace


Regular yogi private sessions can:

• Deepen your practice 

• Hone your technique

• Learn more advanced poses

Session lasts between 60 and 90 minutes.


HOW IT WORKS

Prices for private and shared private classes (depending on time and location): 

One-to-one: £40 – £60

Two-to-one: £20 – £30 per person

Three-to-one: £25 per person


To book a private session,

or for further enquiries:

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POSTPONED UNTIL FURTHER NOTICE

Join us for a full day of free wellness

Talks + Activities & Workshops include yoga, massage, meditation, Krav Maga Self Defence, Jazzercise + a range of stalls selling natural health and wellbeing products. 


Book your ticket: https://www.eventbrite.co.uk/e/99344323546

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WORKSHOP//COMING SOON

JOIN ME TO (RE)DISCOVER YOUR INNER WARRIOR!

Through this mini workshop, we will explore everything you need to know about the Warrior poses. 


Warrior I, II, and III are some of the most important poses in yoga practice. They’re approachable, and less intimidating than some poses, while still being great postures for building strength, confidence, and body awareness.


We will focus on the subtle details you can bring to your practice to safely achieve their full benefits.


So with that in mind, I invite you to join me, not only to deconstruct the Warrior poses, but also to take a closer look at their physical, mental, and emotional aspects, to revive your experience in these postures and find your peaceful inner Warrior.

WHEN

TBC


SESSION TBC


WHERE

BEXLEY COMMUNITY LIBRARY

Bourne Road, Bexley.


LIMITED TO 10 PLACES

What is Yoga?

Yoga has been practiced all over the world for thousands of years, and is one of the most natural ways of keeping body and mind healthy, free of anxiety and stress.


Around 2000 years ago, a sage called Patanjali is believed to have collated the practice of yoga into the Yoga Sutra. The Sutra serves as a guidebook, and illustrates how the physical practice is just one aspect of yoga.


Even within the physical practice (called asana), yoga is unique, as we learn to connect movement and fluctuations of the mind to the rhythm of our breath. 


Connecting the mind, body, and breath helps us to re-direct our attention inward, and become more aware of the present moment. 


Many people think that they need to be flexible to do yoga, but you don’t have to be able to touch your toes or do the splits, Yoga provides the opportunity to explore and extend the capacity of the body, and harmonise with a calm and focused mind.

LOVE OF YOGA

Mother of two boys, I first discovered yoga as an antidote to a hectic work and family lifestyle. Like most, I was juggling parenthood, work, the commute, children’s activities and generally running around.


Through my journey, I have found authentic solutions to a new way of life. I have defined for myself how existence on the mat, and around the clock can merge into ‘one’ through the discipline of Yoga.


After many years of regular practice, I embarked on an 18-months teacher training diploma (200 hours Yoga Alliance and Independent Yoga Network accredited) at one of the UK’s leading centres for yoga learning, Yogacampus. 


As a teacher, my aim is to share the positive physical, mental and spiritual benefits of a yoga practice.  I enable students to rediscover harmony and balance in a safe way, and hope to inspire individuals to take their practice further into everyday life. 

MY APPROACH

My teaching offers alignment based flowing movements, and longer-held poses that build strength, stamina and stability. I address key points on anatomy and the benefits of poses for the physical and subtle energetic body.  This encourages each person to challenge themselves, whilst honouring and respecting their own bodies and acting with kindness to themselves.


Breathing is also a primordial foundation of my teaching. By bringing a conscious awareness to the breath, we can activate an internal change, bringing balance to the body and mind. Ultimately this will help to improve concentration, build focus, and enhance the asana practice. 


Yoga is so much more than physical postures. Even though asana is necessary, it is not as important as the journey that we embark on. Concentrating on the breath brings a return to the 'core', clearing personal clutter and allowing students to get in touch with who they actually are.


I seek to help each student to ‘come home to themselves’ and feel deeply nourished by finding harmony and calm in their minds, and freedom in their bodies—an odyssey of self-discovery and self-acceptance in continual progress.


My aim is to bring the essence of yoga from the past and adapt it to our 21st century lifestyle to benefit each and everyone. 

TUTORIAL Downloads

If you wish to bring your practice home, you are welcome to download those short tutorials.

BREATHE, PRACTICE & ENJOY!

Contact

I look forward to hearing from you!

See you soon on the mat.

Namaste.

LIVEWELL YOGA

Bexley, Greater London, England, United Kingdom

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