JOIN US ONLINE EVERY WEEK—LIVE SESSIONS FOR ALL.
IF YOU CAN BREATHE, YOU CAN DO YOGA — T Krishnamacharya
LIVE ONLINE SESSIONS
Additional Information
Because your Yoga journey doesn't stop here.
Through Live well Yoga @HOME , I am offering you every week a new class wherever you are. I hope they will be effective to keep you practicing with your heart, willingness and discipline.
I truly hope that we will find ways to stay healthy and happy through this challenging time.
If you would like to participate to the LIVE class, please send me your email address at: info@livewellyoga.org.uk and I should add you to the list.
Stay Strong, Stay Safe, Stay Kind.
And see you hopefully soon again on the mat.
Daphné
Learn More
Weekly sessions are as follow:
Wednesday Mornings 9.30-10.30am
Gentle Yoga—All abilities
Thursday Evenings 19.30-20.30pm
Hatha Yoga—Intermediate
Friday Mornings 9.30-10.30am
One pose a Week—All abilities
To access the LIVE sessions
• Download the zoom app on the device you want to watch your class from, www.zoom.us
• Look out for an email that will be sent to you the day before the class starts. The email will include a unique link to access the class.
• Included in the email might be some special instructions, things you need for the class or ambiance suggestions.
yoga for everyone
WHAT IS YOGA?
WHAT IS YOGA?
WHAT IS YOGA?
A means to cultivate a state of balance and harmony in both body and mind.
MY APPROACH
WHAT IS YOGA?
MY APPROACH
An initiation to explore the positive physical, mental and spiritual benefits of a yoga practice.
other sessions
AT THE WORKPLACE
AT THE WORKPLACE
AT THE WORKPLACE
More and more organisations recognise the benefits of Yoga. Yoga in the workplace can help increase wellbeing, relieve stress and cultivate engagement. Yoga can be done almost anywhere (in a meeting room or a breakout space) where furniture can be moved to create space.
After a corporate yoga session, your employees will return back to their desks feeling invigorated, energised and focused.
HOW IT WORKS
Workplace sessions are priced at:
£40 – £60 per group session depending on location (mats not provided).
To book a corporate session,
or for further enquiries:
AT THE WORKPLACE
AT THE WORKPLACE
PRIVATE SESSION
AT THE WORKPLACE
PRIVATE SESSION
Whatever your level, private sessions can help you achieve your goal. They are tailor-made to fit around you, and take your personal wellbeing, injuries and medical history into account.
New yogi private sessions can:
• Help you master the basics
• Learn at your own pace
Regular yogi private sessions can:
• Deepen your practice
• Hone your technique
• Learn more advanced poses
Session lasts between 60 and 90 minutes.
HOW IT WORKS
Prices for private and shared private classes (depending on time and location):
One-to-one: £40 – £60
Two-to-one: £20 – £30 per person
Three-to-one: £25 per person
To book a private session,
or for further enquiries:
POSTPONED UNTIL FURTHER NOTICE
Join us for a full day of free wellness
Talks + Activities & Workshops include yoga, massage, meditation, Krav Maga Self Defence, Jazzercise + a range of stalls selling natural health and wellbeing products.
Book your ticket: https://www.eventbrite.co.uk/e/99344323546
WORKSHOP//COMING SOON
JOIN ME TO (RE)DISCOVER YOUR INNER WARRIOR!
Through this mini workshop, we will explore everything you need to know about the Warrior poses.
Warrior I, II, and III are some of the most important poses in yoga practice. They’re approachable, and less intimidating than some poses, while still being great postures for building strength, confidence, and body awareness.
We will focus on the subtle details you can bring to your practice to safely achieve their full benefits.
So with that in mind, I invite you to join me, not only to deconstruct the Warrior poses, but also to take a closer look at their physical, mental, and emotional aspects, to revive your experience in these postures and find your peaceful inner Warrior.
WHEN
TBC
SESSION TBC
WHERE
BEXLEY COMMUNITY LIBRARY
Bourne Road, Bexley.
LIMITED TO 10 PLACES
